Let's slow everything down for 20 mins! Most of our days are probably rushed, so let's take a chance to appreciate every movement and moment.

Like | Comment | Subscribe Equipment I use.... - MICROPHONE https://amzn.to/3DSW4Jm - CAMERA https://amzn.to/3DOPRxP - CAMERA BAG https://amzn.to/3xeCTal - TRAVEL YOGA MAT https://amzn.to/3HKW8Nn Do you find meditation difficult? Or maybe you've never tried it? I use this technique with all my students as I find it is perfect for beginners. Give it a go, and let me know what you think! Check out my website to join me for an Online Yoga classes, On Demand Membership from £5.83pm or organise a private session :) www.hannahsaundersyoga.com Follow me on Instagram @hannahsaundersyoga #meditation #deeplistening #mindfulness #yoga #10minyoga #selflove

Ok so I LOVE THIS CLASS! Activate those deep core muscles and work on your co-ordination.

Feeling tight and achy? Too much time at your computer? Need a pick me up?...Look no further, this is the perfect stretch for you! You will feel a huge release in your upper back, allowing you to breath better. You can thank me later.

As requested by our beautiful member, Claire. She was looking for some short classes she could do in the morning, that weren't too fiery. So her wish is my command...a gentle stretchy morning flow AND only 20 mins :)

Round and around we go with this Mandala Flow. Focus on your breath and being in control of your block. This one is definitely a bit tricky!

Pull yourself back to the present, away from worries about the future and regrets from the past. Allow yourself to fully sit present in the moment, moving & breathing right here & now. This style of meditation is perfect for the person who says 'I can't meditate', give it a go.

We tend to breath from our chests, especially in tense situations which leads to us feeling more anxious. Deep Yogic breathing is a techniques that helps you learn to use your full breathing capacity, in turn reducing stress levels.

We all have to start somewhere, and this is the start of your journey!