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15 Min Classes
10 MINUTE GUIDED MEDITATION | Deep Listening Meditation
Like | Comment | Subscribe Equipment I use.... - MICROPHONE https://amzn.to/3DSW4Jm - CAMERA https://amzn.to/3DOPRxP - CAMERA BAG https://amzn.to/3xeCTal - TRAVEL YOGA MAT https://amzn.to/3HKW8Nn Do you find meditation difficult? Or maybe you've never tried it? I use this technique with all my students as I find it is perfect for beginners. Give it a go, and let me know what you think! Check out my website to join me for an Online Yoga classes, On Demand Membership from £5.83pm or organise a private session :) www.hannahsaundersyoga.com Follow me on Instagram @hannahsaundersyoga #meditation #deeplistening #mindfulness #yoga #10minyoga #selflove
Gentle Movement with Meditation | 15 Mins
Pull yourself back to the present, away from worries about the future and regrets from the past. Allow yourself to fully sit present in the moment, moving & breathing right here & now. This style of meditation is perfect for the person who says 'I can't meditate', give it a go.
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