Round and around we go with this Mandala Flow. Focus on your breath and being in control of your block. This one is definitely a bit tricky!

Pull yourself back to the present, away from worries about the future and regrets from the past. Allow yourself to fully sit present in the moment, moving & breathing right here & now. This style of meditation is perfect for the person who says 'I can't meditate', give it a go.

We tend to breath from our chests, especially in tense situations which leads to us feeling more anxious. Deep Yogic breathing is a techniques that helps you learn to use your full breathing capacity, in turn reducing stress levels.

We all have to start somewhere, and this is the start of your journey!

Yoga can help improve your immune system in many different ways. Most importantly, it reduces the cortisol (stress) hormone, which helps us move into a 'rest & relaxation' state.

Grab a tea towel, yes seriously! Well done for making it this far. Keep levelling up!

Woah, you are so strong! Bring all of your hard work together and push yourself to your limits.

These are my go to stretches when I'm feeling a bit 'meh'. Hope they bring you a sense of calm, like they do me.

Want to try crow but have no idea how to start. this is the session for you!