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    15 MIN CLASSES

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    15 Min Classes
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    All Levels | Mandala Flow with Block | 10 Mins
    09:15

    All Levels | Mandala Flow with Block | 10 Mins

    Round and around we go with this Mandala Flow. Focus on your breath and being in control of your block. This one is definitely a bit tricky!
    Gentle Movement with Meditation | 15 Mins
    24:32

    Gentle Movement with Meditation | 15 Mins

    Pull yourself back to the present, away from worries about the future and regrets from the past. Allow yourself to fully sit present in the moment, moving & breathing right here & now. This style of meditation is perfect for the person who says 'I can't meditate', give it a go.
    Deep Yogic Breathing | 10mins
    11:04

    Deep Yogic Breathing | 10mins

    We tend to breath from our chests, especially in tense situations which leads to us feeling more anxious. Deep Yogic breathing is a techniques that helps you learn to use your full breathing capacity, in turn reducing stress levels.
    Core Strengthening | Beginner | 15 Mins
    15:34

    Core Strengthening | Beginner | 15 Mins

    We all have to start somewhere, and this is the start of your journey!
    Yoga for...Improving your Immunity | 15 Mins
    16:52

    Yoga for...Improving your Immunity | 15 Mins

    Yoga can help improve your immune system in many different ways. Most importantly, it reduces the cortisol (stress) hormone, which helps us move into a 'rest & relaxation' state.
    Core Strengthening | Intermediate | 10 Mins
    09:42

    Core Strengthening | Intermediate | 10 Mins

    Grab a tea towel, yes seriously! Well done for making it this far. Keep levelling up!
    Core Strengthening | Advanced | 10 Mins
    08:35

    Core Strengthening | Advanced | 10 Mins

    Woah, you are so strong! Bring all of your hard work together and push yourself to your limits.
    Seated Stretch | 15 Mins
    17:36

    Seated Stretch | 15 Mins

    These are my go to stretches when I'm feeling a bit 'meh'. Hope they bring you a sense of calm, like they do me.
    Crow Strengthening | Beginner | 15 Mins
    12:31

    Crow Strengthening | Beginner | 15 Mins

    Want to try crow but have no idea how to start. this is the session for you!
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