Say HELLO to Kate [IG @katemooreloves]. Kate and I both work for Book Retreats, and found a connection through our love for yoga. She has shared a beautiful morning flow with us! Enjoy :)

I filmed this class following a members' suggestion! And what a great idea! Enjoy :)

Feeling a bit tight? Want to move your body but also don't want to? This is the perfect class for you. Chill vibes coming at you :)

We use our core muscles a lot during our asana practise, so it's only right that we show them a bit of loving. Great to work in alongside any specific core strengthening exercises you're doing.

This class gives you time to sit, think and stretch; all whilst working on improving your posture. Especially great if you have a job that requires you to sit a lot.

One of the classes filmed in Mexico, join me for a gentle upper body stretch with some explanation around ideal neck/shoulder mobility.

I filmed this class for another Wellness Brand, but I love the setting and wanted to share it with my lovely members as well. Join me for a gentle full body stretch in Guatemala.