These stretches make me feel amazing! Working on my mobility is very important for me. I hope that you notice the difference after doing this class. And don't just do it once, make it part of your morning routine!

Stretching into our hamstrings, calves, ankles and lower back. Use blocks and straps if needed. If pregnant, remember to modify the closed twist, for an open twist.

A note from Louise..."In this class I take you through the fundamentals with a prop free mat pilates session, focusing on the Pilates principles of; control, centre, concentration, breath, precision & flow. Regressions offered where necessary."

A note from Louise..."This is a full advanced Pilates session (with no modern warm up). A very classical session, explore and have fun :)"

Get cosy, turn down the lights, put on your favourite chill playlist and settle in for a restorative Yin session. Focusing on hip mobility, ideal if you've found yourself a bit sedentary recently. All Levels.

Ok so I LOVE THIS CLASS! Activate those deep core muscles and work on your co-ordination.

Build up slowly, maintain your connection to your breath, and focus on what you want to feel during your time on your mat.

This class was live in our Member's Facebook Group. Remember, we flow together, virtually, every Saturday at 8.30am.

This class was live in our Member's Facebook Group. Remember, we flow together, virtually, every Saturday at 8.30am.