How often do you take time to stop, reflect and stretch? Probably not as often as you should. Dedicate this time just for you, and know that it is doing you a WORLD of good.

I filmed this class at sunrise, so that you can really feel the energy from the sun as you complete your sun salutations. We're flowing through A & B with some pranayama and stretching.

You will need 2 Yoga blocks! Discover creative ways to use your blocks to help stretch out the upper back, shoulders and shoulder blades. A beautiful slow, gentle practice which gives you lots of time to stretch, breathe and relax.

You may want to use a block in this flow. Slowing down every movement to ensure we are totally focused on the core, the core engaging to help strengthen movements and improving stability. A great class if you're just starting out focusing on your core.

*Grab a block and strap* This isn't your typical Yoga class. I will be talking and explaining a lot, so expect to learn A LOT about your body and how to improve/avoid knee pain. I will run you through some exercise to work on, so once you have watched this video you could just continue repeating those exercises. Remember the work is down to you, watching this video once isn't going to be a radical improvement.

A flow inspired by our Moon Salutations. Bringing energy from our feminine, passive and slow qualities. Working inwards, allowing time to feel the connection between mind and body. A strap and blocks could be useful.

Working in our pranayama with some gentle movement. A creative, opening sequence that allows you to connect with the self.

Start to work on increasing your hip mobility now. Maybe you're someone who has lower back or knee pain, but not sure how to reduce it? Increasing your hip mobility is a good place to start! Grab your blocks, bolster and strap.

Grab some blocks or kitchen rolls. To help reverse the 'desk slump' we are going to be working on moving our upper back in the opposite direction. Opening the chest and working towards a more mobile thoracic spine, helps elevate pain from the lower back.