top of page
Level 2 | Deep Core Activation Flow [with blocks] | 45 Mins
47:02

Level 2 | Deep Core Activation Flow [with blocks] | 45 Mins

Ok so I LOVE THIS CLASS! Activate those deep core muscles and work on your co-ordination.
All Levels | Upper Body Stretch with Blocks | 45 Mins
46:08

All Levels | Upper Body Stretch with Blocks | 45 Mins

You will need 2 Yoga blocks! Discover creative ways to use your blocks to help stretch out the upper back, shoulders and shoulder blades. A beautiful slow, gentle practice which gives you lots of time to stretch, breathe and relax.
All Levels | Grounding Yin | 50 Mins
52:25

All Levels | Grounding Yin | 50 Mins

Tight hips / tight lips...we hold a lot of our emotions in our hips and this can make you feel on edge. Work through this class to help you feel more grounded with every breath, focusing on getting deep into those hips. NEEDED: Blocks, cushions and a strap
All Levels | Total Relaxation | 50 Mins
48:29

All Levels | Total Relaxation | 50 Mins

A perfectly relaxing full body stretch to wide you down before bed. Get cosy, put aside any distractions and prepare yourself to feel totally zen!
L2 | Warrior Vinyasa Flow | 50 Mins
54:38

L2 | Warrior Vinyasa Flow | 50 Mins

Power up with this Warrior Flow. You won't get much rest but boy, you'll feel amazing after.
bottom of page