You will need 2 Yoga blocks! Discover creative ways to use your blocks to help stretch out the upper back, shoulders and shoulder blades. A beautiful slow, gentle practice which gives you lots of time to stretch, breathe and relax.

Tight hips / tight lips...we hold a lot of our emotions in our hips and this can make you feel on edge. Work through this class to help you feel more grounded with every breath, focusing on getting deep into those hips. NEEDED: Blocks, cushions and a strap

A perfectly relaxing full body stretch to wide you down before bed. Get cosy, put aside any distractions and prepare yourself to feel totally zen!

Power up with this Warrior Flow. You won't get much rest but boy, you'll feel amazing after.