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    60 MIN CLASSES

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    All Levels | Top to Toes Restorative Class | 60 Mins
    58:32

    All Levels | Top to Toes Restorative Class | 60 Mins

    This session starts and ends with pranayama, slotted in between are so gorgeous stretches for the whole body. You will need blocks and/or cushions. *I noticed that I said 'increasing thyroid issues, rather than improving. Hopefully it doesn't affect the class too much*
    All Levels | Yin to Create Space | 60 Mins
    59:26

    All Levels | Yin to Create Space | 60 Mins

    Find space in your mind and body, allowing yourself to feel grounded. Lights off / music on. This is your time, just for you.
    All Levels | Spine Focused Yin | 60 Mins
    54:32

    All Levels | Spine Focused Yin | 60 Mins

    Stretch out your back whilst sinking into the support of your cushions. Lights off / music on. This is your time, just for you.
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