This session starts and ends with pranayama, slotted in between are so gorgeous stretches for the whole body. You will need blocks and/or cushions. *I noticed that I said 'increasing thyroid issues, rather than improving. Hopefully it doesn't affect the class too much*

Find space in your mind and body, allowing yourself to feel grounded. Lights off / music on. This is your time, just for you.

Stretch out your back whilst sinking into the support of your cushions. Lights off / music on. This is your time, just for you.