Suitable for any type of back pain, but especially sciatica. Remember that sciatica is a symptom, not a condition, so it's advised to find out what's causing it before stretching. You know your body better than anyone else, so use that intuitive through these stretches.

Do you find yourself hunching over your desk after hours of stuck in the same spot? Do you know that you have a posterior pelvic tilt? Do you have neck, shoulder, knee, hip pain? Then this is the class for you- grab a strap and improve your posture.

You will need 2 Yoga blocks! Discover creative ways to use your blocks to help stretch out the upper back, shoulders and shoulder blades. A beautiful slow, gentle practice which gives you lots of time to stretch, breathe and relax.

Stretch out your back whilst sinking into the support of your cushions. Lights off / music on. This is your time, just for you.

Go with the flow, but nice and slow. A Gentle Vinyasa, stretching all areas of the body. Perfect for all levels, especially beginners.

Twists are an integral part of the physical Yoga practice. The benefit not only the spine, but the digestive system as well. Working by massaging the internal organs, helping it to work efficiently. This flow will get you twisting again!