Untitled%20design%20(1)_edited.jpg
SUBSCRIBE
0
  • Home

  • About

  • On Demand Membership

    • FAQS
    • Free Sample Class
  • Pricing

    • Gift Vouchers
  • Corporate Membership

  • Private Classes

  • Retreats

  • Members Area

  • Read Me

    • Blog
    • News & Updates
    • Yoga Styles
  • Contact

  • More

    Use tab to navigate through the menu items.

    BACK FOCUS

    How do you want to feel?

    Sort by Level

    Relaxed
    Suitable for All
    Energised
    Level 1
    Pushed
    Level 2
    Stretched
    Level 2/3

    Sort by Style

    Vinyasa
    Gentle
    Hatha
    Yin
    > 30mins

    Sort by Length

    Upper Body

    Sort by Focus

    40mins
    Core
    50mins
    Hips & Glutes
    60mins +
    Back
    Back Focus
    All Categories
    All Levels | Improve your Posture Hatha | 30 Mins
    30:04

    All Levels | Improve your Posture Hatha | 30 Mins

    Do you find yourself hunching over your desk after hours of stuck in the same spot? Do you know that you have a posterior pelvic tilt? Do you have neck, shoulder, knee, hip pain? Then this is the class for you- grab a strap and improve your posture.
    All Levels | Upper Body Stretch with Blocks | 45 Mins
    46:08

    All Levels | Upper Body Stretch with Blocks | 45 Mins

    You will need 2 Yoga blocks! Discover creative ways to use your blocks to help stretch out the upper back, shoulders and shoulder blades. A beautiful slow, gentle practice which gives you lots of time to stretch, breathe and relax.
    All Levels | Spine Focused Yin | 60 Mins
    54:32

    All Levels | Spine Focused Yin | 60 Mins

    Stretch out your back whilst sinking into the support of your cushions. Lights off / music on. This is your time, just for you.
    L1 | Gentle Stretchy Flow | 30 Mins
    29:31

    L1 | Gentle Stretchy Flow | 30 Mins

    Go with the flow, but nice and slow. A Gentle Vinyasa, stretching all areas of the body. Perfect for all levels, especially beginners.
    L2 | Twisty Vinyasa Flow | 30 Mins
    37:20

    L2 | Twisty Vinyasa Flow | 30 Mins

    Twists are an integral part of the physical Yoga practice. The benefit not only the spine, but the digestive system as well. Working by massaging the internal organs, helping it to work efficiently. This flow will get you twisting again!
    Members Home
    On Demand Library
    Yoga Pose 101
    Members Forum
    Quick Stretches
    Yoga For...
    And Relax

    Navigation

    FAQ

    Blog

    Members Area

    Masterclass

    Live Class Booking

    On Demand Information 

    Charity of the Month

    Email Me Now

    Orange%20Box%20Monogram%20Logo_edited.pn
    • Instagram
    • Facebook
    • YouTube

    ©2020 by Hannah Saunders Yoga. 

    Privacy Policy / Terms & Conditions