top of page
All Levels | Gentle Neck & Shoulder Stretch | 20 Mins
21:44

All Levels | Gentle Neck & Shoulder Stretch | 20 Mins

One of the classes filmed in Mexico, join me for a gentle upper body stretch with some explanation around ideal neck/shoulder mobility.
All Levels | Working on Flexibility | 30 Mins
27:11

All Levels | Working on Flexibility | 30 Mins

This class truly is suitable for ALL! Tailored down for all levels, even for those with limited mobility. All poses can be done on a chair.
All Levels | Super Slow Posture Stretch Class | 23 Mins
22:50

All Levels | Super Slow Posture Stretch Class | 23 Mins

This class gives you time to sit, think and stretch; all whilst working on improving your posture. Especially great if you have a job that requires you to sit a lot.
Seated Stretch | 15 Mins
17:36

Seated Stretch | 15 Mins

These are my go to stretches when I'm feeling a bit 'meh'. Hope they bring you a sense of calm, like they do me.
Yoga Strap Posture Hack | 7mins
06:40

Yoga Strap Posture Hack | 7mins

This is a very easy and effective way to check your posture and start to work on improving it. You shouldn't become reliant on the strap but just use it as a reminder.
Yoga for...Flexibility [For All] | 30 Mins
27:49

Yoga for...Flexibility [For All] | 30 Mins

Now, when I say flexibility, I don't meant that we're going to be dropping into splits. We will be working towards the flexibility we require to perform everyday activities safely.
Yoga for...Improving your Immunity | 15 Mins
16:52
Hannah Saunders Yoga

Yoga for...Improving your Immunity | 15 Mins

Yoga can help improve your immune system in many different ways. Most importantly, it reduces the cortisol (stress) hormone, which helps us move into a 'rest & relaxation' state.
Yoga for...Improving your Bone Health | 22 Mins
22:31
Hannah Saunders Yoga

Yoga for...Improving your Bone Health | 22 Mins

This class focuses on maintaining healthy, strong bones to reduce our chances of getting Osteoporosis/Osteopenia, rather than managing the problem when it happens.
Yoga for...Immunity | Meditation and Pranayama | 35 Mins
34:29

Yoga for...Immunity | Meditation and Pranayama | 35 Mins

I think we could all do with a bit of an immunity boost right now! Meditation and breath work are incredible and proven ways to help maintain and improve your immune system. If you haven't already, read into Ayurveda, and how it can help you bring balance into your life.
All Levels | Yoga for Brain Health & Memory | 30 Mins
26:05

All Levels | Yoga for Brain Health & Memory | 30 Mins

I filmed this class for one of the brands I work with, Oseterics. Oseterics believes that age is an asset. All classes are tailored to older people, or those with limited mobility and strength. This class can be completely chair based! :)
IMG_4631_edited.jpg
IMG_4631_edited_edited.jpg

CHAIR 
YOGA

These classes are perfect for students with limited mobility and strength, or even those who want to dial it down a notch. 

Some of these classes will be fully demonstrated on a chair, and others will have chair options given to you throughout. 

As you start to get more comfortable with your chair based yoga practice, you will be able to join any class and start to modify yourself. 

bottom of page