FREE | 21 Days of Yoga | Learn to Meditate

Follow this 21 Days Self Paced Program to make Meditation part of your life. You can complete the steps whenever convenient for you! Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.