A note from Louise..."In this class I take you through the fundamentals with a prop free mat pilates session, focusing on the Pilates principles of; control, centre, concentration, breath, precision & flow. Regressions offered where necessary."

A note from Louise..."This is a full advanced Pilates session (with no modern warm up). A very classical session, explore and have fun :)"

Ok so I LOVE THIS CLASS! Activate those deep core muscles and work on your co-ordination.

Round and around we go with this Mandala Flow. Focus on your breath and being in control of your block. This one is definitely a bit tricky!

Top Tip...go as slow as you need, to remain controlled with your breath and movement. Perfect to add as a warm-up before a fiery vinyasa!

Only got 10 minutes but still want to move? Try this core integration mini flow. Control your breath and feel your core getting stronger.

You may want to use a block in this flow. Slowing down every movement to ensure we are totally focused on the core, the core engaging to help strengthen movements and improving stability. A great class if you're just starting out focusing on your core.

Having strong obliques help the rotation of our torso, which in turn helps our stability/mobility minimising risk to injury. Weak obliques usually result in lower back & shoulder pain as our posture suffers. Use this flow as your 'go to' for oblique strengthen, practise as regularly as you can.