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    CORE FOCUS

    How do you want to feel?

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    > 30mins

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    All Levels | Mandala Flow with Block | 10 Mins
    09:15

    All Levels | Mandala Flow with Block | 10 Mins

    Round and around we go with this Mandala Flow. Focus on your breath and being in control of your block. This one is definitely a bit tricky!
    All Levels | Superman Core Flow | 10 Mins
    07:53

    All Levels | Superman Core Flow | 10 Mins

    Top Tip...go as slow as you need, to remain controlled with your breath and movement. Perfect to add as a warm-up before a fiery vinyasa!
    All Levels | Breath Control Core Integration | 10 Mins
    11:33

    All Levels | Breath Control Core Integration | 10 Mins

    Only got 10 minutes but still want to move? Try this core integration mini flow. Control your breath and feel your core getting stronger.
    All Levels | Gentle Core Engaging Flow | 35 Mins
    35:52

    All Levels | Gentle Core Engaging Flow | 35 Mins

    You may want to use a block in this flow. Slowing down every movement to ensure we are totally focused on the core, the core engaging to help strengthen movements and improving stability. A great class if you're just starting out focusing on your core.
    Level 1/2 | Energising Core Flow | 40 Mins
    40:32

    Level 1/2 | Energising Core Flow | 40 Mins

    Level 1/2 | All about the Obliques Flow | 20 Mins
    21:42

    Level 1/2 | All about the Obliques Flow | 20 Mins

    Having strong obliques help the rotation of our torso, which in turn helps our stability/mobility minimising risk to injury. Weak obliques usually result in lower back & shoulder pain as our posture suffers. Use this flow as your 'go to' for oblique strengthen, practise as regularly as you can.
    L1/2 | Shoulders & Sides Vinyasa Flow | 35 Mins
    36:42

    L1/2 | Shoulders & Sides Vinyasa Flow | 35 Mins

    Shoulder mobility and wrist pain can sometimes be down to a weak core. We will be firing up the obliques and shoulder stretch in this flow. You will end this session feeling stronger and empowered!
    L2 | Oblique Focus Ladder Flow | 35 Mins
    37:00

    L2 | Oblique Focus Ladder Flow | 35 Mins

    Oh surprise surprise...another class with lots of Tiger Curls #sorrynotsorry I just love them, and I will not apologise for it; they hit ALL the right areas AND help us work with our breath. Remember, you can do the exact same thing, but on your knees!
    L2 | Firing up that Core Vinyasa Flow | 40 mins
    39:05

    L2 | Firing up that Core Vinyasa Flow | 40 mins

    Working all areas of the core, not just the front '6 pack'. a strong core is so important. it maintains good posture, efficient digestion and improves breathing.
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