Round and around we go with this Mandala Flow. Focus on your breath and being in control of your block. This one is definitely a bit tricky!

Top Tip...go as slow as you need, to remain controlled with your breath and movement. Perfect to add as a warm-up before a fiery vinyasa!

Only got 10 minutes but still want to move? Try this core integration mini flow. Control your breath and feel your core getting stronger.

You may want to use a block in this flow. Slowing down every movement to ensure we are totally focused on the core, the core engaging to help strengthen movements and improving stability. A great class if you're just starting out focusing on your core.

Having strong obliques help the rotation of our torso, which in turn helps our stability/mobility minimising risk to injury. Weak obliques usually result in lower back & shoulder pain as our posture suffers. Use this flow as your 'go to' for oblique strengthen, practise as regularly as you can.

Shoulder mobility and wrist pain can sometimes be down to a weak core. We will be firing up the obliques and shoulder stretch in this flow. You will end this session feeling stronger and empowered!

Oh surprise surprise...another class with lots of Tiger Curls #sorrynotsorry I just love them, and I will not apologise for it; they hit ALL the right areas AND help us work with our breath. Remember, you can do the exact same thing, but on your knees!

Working all areas of the core, not just the front '6 pack'. a strong core is so important. it maintains good posture, efficient digestion and improves breathing.