All Levels | Gentle Core Engaging Flow | 35 Mins
You may want to use a block in this flow. Slowing down every movement to ensure we are totally focused on the core, the core engaging to help strengthen movements and improving stability. A great class if you're just starting out focusing on your core.
Level 1/2 | All about the Obliques Flow | 20 Mins
Having strong obliques help the rotation of our torso, which in turn helps our stability/mobility minimising risk to injury. Weak obliques usually result in lower back & shoulder pain as our posture suffers. Use this flow as your 'go to' for oblique strengthen, practise as regularly as you can.