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Corporate Yoga Membership
Helping your staff become Desk Warriors, rather than Desk Worriers.
From my own experience of working long hours in a high pressure, high stress job; I truly believe that Yoga is the answer to the majority of our worries and an easy way to focus on our wellness. Yoga offers a work-out and a work-in, allowing you to connect with the body and mind. Not only benefiting the individual but the corporation as well.
VIRTUAL YOGA
With virtual yoga expanding rapidly, it is a perfect way to introduce workplace wellness. Yoga can be done with just a yoga mat, in a limited space and at any time of the day. Your 'yoga clothes' can be your pyjamas and your 'yoga studio' can be your front room.
How can a Corporate Yoga Programme improve wellness in your Workplace?
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improved workplace morale
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reduced employee absenteeism
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increased energy
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encouraging a work/life balance
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reduced workplace stress
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increased productivity
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improved posture
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Unlimited Access
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New Classes Added Weekly
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Exclusive Members Facebook Group
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Create your own Corporate Wellness Retreat
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Incentives to Encourage You & Your Team
Your Corporate Membership Pack >
But WHY wellness?
INCREASES ENERGY | Sitting down for 6-8hrs everyday decreases blood flow and slows metabolism, which impacts energy levels and overall health. Simple movements keep boost motivation and promote healthy living.
REDUCES STRESS | It's estimated that 1 million employees are off everyday due to stress. Working long hours in high pressured environments can impact our mental health. Yoga (physical and breathwork) works on reducing the stress hormone, cortisol.
IMPROVES POSTURE | Being sedentary for too long reduces mobility in our lower body which can cause problems from the knees up to the neck. Yoga increased flexibility and mobility.
DECREASES SCREEN FATIGUE | Eye health is affected by the lack of blinking associated with working at a computer. The blue light emitted makes our bodies increase the production of cortisol (stress hormone). Stepping away for even short periods of time helps people to refocus.