A note from Louise..."This is a full advanced Pilates session (with no modern warm up). A very classical session, explore and have fun :)"

This was a super fun class to film. It gets a bit sweaty, and might push you to your limits. Honour how you show up on your mat and enjoy.

Ok so I LOVE THIS CLASS! Activate those deep core muscles and work on your co-ordination.

As requested by our beautiful member, Claire. She was looking for some short classes she could do in the morning, that weren't too fiery. So her wish is my command...a gentle stretchy morning flow AND only 20 mins :)

Oh surprise surprise...another class with lots of Tiger Curls #sorrynotsorry I just love them, and I will not apologise for it; they hit ALL the right areas AND help us work with our breath. Remember, you can do the exact same thing, but on your knees!

Say HELLO to Kate [IG @katemooreloves]. Kate and I both work for Book Retreats, and found a connection through our love for yoga. She has shared a beautiful morning flow with us! Enjoy :)

A flow inspired by our Moon Salutations. Bringing energy from our feminine, passive and slow qualities. Working inwards, allowing time to feel the connection between mind and body. A strap and blocks could be useful.

All the usual suspects are featured in this class; cat/cow, sun salutations, high lunge, warrior 3 etc. Use these familiar poses as a way to work inwards and connect with your breathe.

Warrior 2, Check...Reverse Warrior, Check...Extended Side Angle, Check....Triangle, Check. Flow through this familiar flow focusing on moving with your breath and finding space where there wasn't any before.