A note from Louise..."In this class I take you through the fundamentals with a prop free mat pilates session, focusing on the Pilates principles of; control, centre, concentration, breath, precision & flow. Regressions offered where necessary."

A note from Louise..."This is a full advanced Pilates session (with no modern warm up). A very classical session, explore and have fun :)"

Say HELLO to Kate [IG @katemooreloves]. Kate and I both work for Book Retreats, and found a connection through our love for yoga. She has shared a beautiful morning flow with us! Enjoy :)

Mindful Movement - 40 Mins

Full Body Stretch - 1hr

Yoga for Joy - 35 Mins