'Ha' means the Sun & 'Tha' means the Moon, which is a very good description of this class. We will be looking at the sun to give us energy and stamina, but the moon will help us harness our patience and sense of grounding.

Do you find yourself hunching over your desk after hours of stuck in the same spot? Do you know that you have a posterior pelvic tilt? Do you have neck, shoulder, knee, hip pain? Then this is the class for you- grab a strap and improve your posture.

*Grab a block and strap* This isn't your typical Yoga class. I will be talking and explaining a lot, so expect to learn A LOT about your body and how to improve/avoid knee pain. I will run you through some exercise to work on, so once you have watched this video you could just continue repeating those exercises. Remember the work is down to you, watching this video once isn't going to be a radical improvement.

Like | Comment | Subscribe Equipment I use.... - MICROPHONE https://amzn.to/3DSW4Jm - CAMERA https://amzn.to/3DOPRxP - CAMERA BAG https://amzn.to/3xeCTal - TRAVEL YOGA MAT https://amzn.to/3HKW8Nn A Hatha style class introducing movements for everyone. Modifications are given throughout and chair yoga options shown. Grab a yoga block (cushion/big book) and a strap (belt/scarf) Check out my website to join me for an Online Yoga classes, On Demand Membership from £5.83pm or organise a private session :) www.hannahsaundersyoga.com Follow me on Instagram @hannahsaundersyoga #hathayoga #yogaforeverybody #30minyoga #yogalover #yoga #yogaforbeginners #yogabeginner

Like | Comment | Subscribe Repetitive movement tends to bring tightness in some areas, and weakness in others. Its very important to take time to work through these areas of tightness, ensuring our hips are aligned to maintain safe exercise. Check out my website to join me an Online Yoga classes, On Demand Membership from £5.83pm or organise a private session :) www.hannahsaundersyoga.com Follow me on Instagram @hannahsaundersyoga #yogaforrunners #yoga #30minyoga #yogastretch #running #deepstretch

Like | Comment | Subscribe Equipment I use.... - MICROPHONE https://amzn.to/3DSW4Jm - CAMERA https://amzn.to/3DOPRxP - CAMERA BAG https://amzn.to/3xeCTal - TRAVEL YOGA MAT https://amzn.to/3HKW8Nn Cycling has become very popular in recent years. so put that Lyrca to good use, with this yoga class tailored for cyclists. Check out my website to join me for an Online Yoga classes, On Demand Membership from £5.83pm or organise a private session :) www.hannahsaundersyoga.com Follow me on Instagram @hannahsaundersyoga #yogaforcyclists #yoga #30minyoga #yogastretch #cycling #deepstretch

Let's slow things down, focusing on each individual posture and working to the fullest expression within your practice. Working on levelling the hips, promoting efficient movement and minimising back/knee/hip pain.