Untitled%20design%20(1)_edited.jpg
SUBSCRIBE
0
  • Home

  • About

  • On Demand Membership

    • FAQS
    • Free Sample Class
  • Pricing

    • Gift Vouchers
  • Corporate Membership

  • Private Classes

  • Retreats

  • Members Area

  • Read Me

    • Blog
    • News & Updates
    • Yoga Styles
  • Contact

  • More

    Use tab to navigate through the menu items.

    HATHA CLASSES

    How do you want to feel?

    Sort by Level

    Relaxed
    Suitable for All
    Energised
    Level 1
    Pushed
    Level 2
    Stretched
    Level 2/3

    Sort by Style

    Vinyasa
    Gentle
    Hatha
    Yin
    > 30mins

    Sort by Length

    40mins
    50mins
    60mins +
    Upper Body

    Sort by Focus

    Core
    Hips & Glutes
    Back
    Hatha Classes
    All Categories
    All Levels | Stability Focused Hatha | 30 Mins
    31:54

    All Levels | Stability Focused Hatha | 30 Mins

    'Ha' means the Sun & 'Tha' means the Moon, which is a very good description of this class. We will be looking at the sun to give us energy and stamina, but the moon will help us harness our patience and sense of grounding.
    All Levels | Improve your Posture Hatha | 30 Mins
    30:04

    All Levels | Improve your Posture Hatha | 30 Mins

    Do you find yourself hunching over your desk after hours of stuck in the same spot? Do you know that you have a posterior pelvic tilt? Do you have neck, shoulder, knee, hip pain? Then this is the class for you- grab a strap and improve your posture.
    All Levels | Yoga for your Knees | 40 Mins
    42:54

    All Levels | Yoga for your Knees | 40 Mins

    *Grab a block and strap* This isn't your typical Yoga class. I will be talking and explaining a lot, so expect to learn A LOT about your body and how to improve/avoid knee pain. I will run you through some exercise to work on, so once you have watched this video you could just continue repeating those exercises. Remember the work is down to you, watching this video once isn't going to be a radical improvement.
    30 MINUTE BEGINNER HATHA YOGA | Yoga for Every Body | All Levels
    27:45

    30 MINUTE BEGINNER HATHA YOGA | Yoga for Every Body | All Levels

    Like | Comment | Subscribe Equipment I use.... - MICROPHONE https://amzn.to/3DSW4Jm - CAMERA https://amzn.to/3DOPRxP - CAMERA BAG https://amzn.to/3xeCTal - TRAVEL YOGA MAT https://amzn.to/3HKW8Nn A Hatha style class introducing movements for everyone. Modifications are given throughout and chair yoga options shown. Grab a yoga block (cushion/big book) and a strap (belt/scarf) Check out my website to join me for an Online Yoga classes, On Demand Membership from £5.83pm or organise a private session :) www.hannahsaundersyoga.com Follow me on Instagram @hannahsaundersyoga #hathayoga #yogaforeverybody #30minyoga #yogalover #yoga #yogaforbeginners #yogabeginner
    30 MINUTE YOGA STRETCH | Yoga for Runners | All Levels
    27:54

    30 MINUTE YOGA STRETCH | Yoga for Runners | All Levels

    Like | Comment | Subscribe Repetitive movement tends to bring tightness in some areas, and weakness in others. Its very important to take time to work through these areas of tightness, ensuring our hips are aligned to maintain safe exercise. Check out my website to join me an Online Yoga classes, On Demand Membership from £5.83pm or organise a private session :) www.hannahsaundersyoga.com Follow me on Instagram @hannahsaundersyoga #yogaforrunners #yoga #30minyoga #yogastretch #running #deepstretch
    25 MINUTE YOGA STRETCH | Yoga for Cyclists | All Levels
    25:55

    25 MINUTE YOGA STRETCH | Yoga for Cyclists | All Levels

    Like | Comment | Subscribe Equipment I use.... - MICROPHONE https://amzn.to/3DSW4Jm - CAMERA https://amzn.to/3DOPRxP - CAMERA BAG https://amzn.to/3xeCTal - TRAVEL YOGA MAT https://amzn.to/3HKW8Nn Cycling has become very popular in recent years. so put that Lyrca to good use, with this yoga class tailored for cyclists. Check out my website to join me for an Online Yoga classes, On Demand Membership from £5.83pm or organise a private session :) www.hannahsaundersyoga.com Follow me on Instagram @hannahsaundersyoga #yogaforcyclists #yoga #30minyoga #yogastretch #cycling #deepstretch
    L1 | Hip Focused Hatha | 40 Mins
    37:31

    L1 | Hip Focused Hatha | 40 Mins

    Let's slow things down, focusing on each individual posture and working to the fullest expression within your practice. Working on levelling the hips, promoting efficient movement and minimising back/knee/hip pain.
    Members Home
    On Demand Library
    Yoga Pose 101
    Members Forum
    Quick Stretches
    Yoga For...
    And Relax

    Navigation

    FAQ

    Blog

    Members Area

    Masterclass

    Live Class Booking

    On Demand Information 

    Charity of the Month

    Email Me Now

    Orange%20Box%20Monogram%20Logo_edited.pn
    • Instagram
    • Facebook
    • YouTube

    ©2020 by Hannah Saunders Yoga. 

    Privacy Policy / Terms & Conditions