All Levels | Yoga for your Knees | 40 Mins
*Grab a block and strap*
This isn't your typical Yoga class. I will be talking and explaining a lot, so expect to learn A LOT about your body and how to improve/avoid knee pain.
I will run you through some exercise to work on, so once you have watched this video you could just continue repeating those exercises. Remember the work is down to you, watching this video once isn't going to be a radical improvement.