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Hips & Glutes Focus
All Levels | Gentle Glute Focused Flow | 30 Mins
We focus a lot on activating the glutes, but sometimes forget to give them a nice stretch as well. Remember that when you are sitting your glute muscles are lengthening, therefore weakened and not working effectively. Make glutes strength & stretching part of your weekly routine.
All Levels | Find Your Balance Flow | 30 Mins
Please remember to practice safely by using blocks/chair/wall to help your balance. Dial it up or down depending on your level. Balance is so important to our everyday lives but also integral as we start to get older. It is also an amazing brain trainer, as we have to concentrate super hard to stay upright!
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