Targeting our glute max, med and min in this 30 Min Flow! Really encourage you brain to send signals to your glutes to engage. The more we work on this, the easier it becomes.

There are a lot of Yoga poses and daily movement that require internal hip rotation. We will work through these in this class, strengthening and improving your hip mobility.

We focus a lot on activating the glutes, but sometimes forget to give them a nice stretch as well. Remember that when you are sitting your glute muscles are lengthening, therefore weakened and not working effectively. Make glutes strength & stretching part of your weekly routine.

Tight hips / tight lips...we hold a lot of our emotions in our hips and this can make you feel on edge. Work through this class to help you feel more grounded with every breath, focusing on getting deep into those hips. NEEDED: Blocks, cushions and a strap

Please remember to practice safely by using blocks/chair/wall to help your balance. Dial it up or down depending on your level. Balance is so important to our everyday lives but also integral as we start to get older. It is also an amazing brain trainer, as we have to concentrate super hard to stay upright!

Start to work on increasing your hip mobility now. Maybe you're someone who has lower back or knee pain, but not sure how to reduce it? Increasing your hip mobility is a good place to start! Grab your blocks, bolster and strap.

Let's slow things down, focusing on each individual posture and working to the fullest expression within your practice. Working on levelling the hips, promoting efficient movement and minimising back/knee/hip pain.

Are your glutes asleep? More than likely they are. Lets get them firing up in this 30min flow; helping you to understand the hows & whys. If you glutes are weak, the lower back & hip flexors over compensate which causes pain. Level up your movement!

Drawing on all our strength, from the core to the glutes in this flow. Push yourself when you can, but remember to keep the core engaged!