Stretching into our hamstrings, calves, ankles and lower back. Use blocks and straps if needed. If pregnant, remember to modify the closed twist, for an open twist.

Ok so I LOVE THIS CLASS! Activate those deep core muscles and work on your co-ordination.

Get cosy, turn down the lights, put on your favourite chill playlist and settle in for a restorative Yin session. Focusing on hip mobility, ideal if you've found yourself a bit sedentary recently. All Levels.

This class was live in our Member's Facebook Group. Remember, we flow together, virtually, every Saturday at 8.30am.

This class was live in our Member's Facebook Group. Remember, we flow together, virtually, every Saturday at 8.30am.

This class gives you time to sit, think and stretch; all whilst working on improving your posture. Especially great if you have a job that requires you to sit a lot.

One of the classes filmed in Mexico, join me for a gentle upper body stretch with some explanation around ideal neck/shoulder mobility.

I filmed this class for another Wellness Brand, but I love the setting and wanted to share it with my lovely members as well. Join me for a gentle full body stretch in Guatemala.

This class truly is suitable for ALL! Tailored down for all levels, even for those with limited mobility. All poses can be done on a chair.