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    LEVEL 1 CLASSES

    How do you want to feel?

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    > 30mins

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    Level 1 Classes
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    All Levels | Live Vinyasa Class | 30 Mins
    35:36

    All Levels | Live Vinyasa Class | 30 Mins

    All Levels | Live Vinyasa Class | 30 Mins
    33:51

    All Levels | Live Vinyasa Class | 30 Mins

    All Levels | Super Slow Posture Stretch Class | 23 Mins
    22:50

    All Levels | Super Slow Posture Stretch Class | 23 Mins

    This class gives you time to sit, think and stretch; all whilst working on improving your posture. Especially great if you have a job that requires you to sit a lot.
    All Levels | Gentle Neck & Shoulder Stretch | 20 Mins
    21:44

    All Levels | Gentle Neck & Shoulder Stretch | 20 Mins

    One of the classes filmed in Mexico, join me for a gentle upper body stretch with some explanation around ideal neck/shoulder mobility.
    All Levels | Morning Vinyasa Flow w/ Kapalbhati | 30 Mins
    29:07

    All Levels | Morning Vinyasa Flow w/ Kapalbhati | 30 Mins

    I filmed this class for another Wellness Brand, but I love the setting and wanted to share it with my lovely members as well. Join me for a gentle full body stretch in Guatemala.
    All Levels | Working on Flexibility | 30 Mins
    27:11

    All Levels | Working on Flexibility | 30 Mins

    This class truly is suitable for ALL! Tailored down for all levels, even for those with limited mobility. All poses can be done on a chair.
    All Levels | Upper & Lower Body Mobility | 30 Mins
    30:51

    All Levels | Upper & Lower Body Mobility | 30 Mins

    Ideal for those with minimal upper & lower body mobility or people just starting out on their Yoga journey. A Hatha style class, for you to really focus inwards.
    All Levels | Improve your Posture Hatha | 30 Mins
    30:04

    All Levels | Improve your Posture Hatha | 30 Mins

    Do you find yourself hunching over your desk after hours of stuck in the same spot? Do you know that you have a posterior pelvic tilt? Do you have neck, shoulder, knee, hip pain? Then this is the class for you- grab a strap and improve your posture.
    All Levels | The Gentlest Flow | 25 Mins
    26:11

    All Levels | The Gentlest Flow | 25 Mins

    If you want to feel good and find your 'zen', give this flow a go. A lovely all over stretch, exactly what you need to start off or wind down your day.
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