This class gives you time to sit, think and stretch; all whilst working on improving your posture. Especially great if you have a job that requires you to sit a lot.

One of the classes filmed in Mexico, join me for a gentle upper body stretch with some explanation around ideal neck/shoulder mobility.

I filmed this class for another Wellness Brand, but I love the setting and wanted to share it with my lovely members as well. Join me for a gentle full body stretch in Guatemala.

This class truly is suitable for ALL! Tailored down for all levels, even for those with limited mobility. All poses can be done on a chair.

Ideal for those with minimal upper & lower body mobility or people just starting out on their Yoga journey. A Hatha style class, for you to really focus inwards.

Do you find yourself hunching over your desk after hours of stuck in the same spot? Do you know that you have a posterior pelvic tilt? Do you have neck, shoulder, knee, hip pain? Then this is the class for you- grab a strap and improve your posture.

If you want to feel good and find your 'zen', give this flow a go. A lovely all over stretch, exactly what you need to start off or wind down your day.