We will be slowing making our way into our peak pose; Half Moon. Working through the alignment and cues, helping us to understand what is required from our bodies. Grab a block or a chair to help you feel more confident to try this wobbly pose out!

Drawing on all our strength, from the core to the glutes in this flow. Push yourself when you can, but remember to keep the core engaged!

Warm up fast and cool down quickly; this class is intended to test your ability to continue to be connected with your breath. If you need to reset, absolutely do so.

I know I always go on about working within your limits, and NOT with your ego but in this session I want you to push right up to that mark. Working in to a lot of deep hamstring stretches, please listen to your bodies and not over do it! This is a great one to keep coming back to.

As I always remind you, 'Practice within your limits, not with your ego'. We are working towards a peak pose of Wheel, but you may not reach there. Which is absolutely FINE! Keep coming back to this class, practice the strengthening exercises and check out the pose guide.

GRAB 2 BLOCKS Ok lets play a little game, called 'Don't drop the Blocks'. This is going to test all your core and upper body strength you have been building on. This ladder flow, adds more poses as we flow through the class, a perfect way to increase stamina. Work it!

Another class that I LOVED filming! For a long time Compass Pose felt very far away for me, so I took a step away and focused on the areas that are required in this pose instead...ta dah. It worked. Hope you enjoy it as much as I did!

Go with the flow! This flow is designed for members who are comfortable in their practice and don't need any instruction. We will be going up into Tripod Headstand, but only if that feels available to you.