A note from Louise..."This is a full advanced Pilates session (with no modern warm up). A very classical session, explore and have fun :)"

This was a super fun class to film. It gets a bit sweaty, and might push you to your limits. Honour how you show up on your mat and enjoy.

Ok so I LOVE THIS CLASS! Activate those deep core muscles and work on your co-ordination.

Remember this is your practise, I am just here to guide you and maybe push you from time to time! This class will get your heart beating and endorphins rushing.

All the usual suspects are featured in this class; cat/cow, sun salutations, high lunge, warrior 3 etc. Use these familiar poses as a way to work inwards and connect with your breathe.

Wild thing, you make my heart sing! Opening up our heart, helping us reflect and understand ourselves better. Working towards Wild Thing as our peak pose.

Shoulder mobility and wrist pain can sometimes be down to a weak core. We will be firing up the obliques and shoulder stretch in this flow. You will end this session feeling stronger and empowered!

Are your glutes asleep? More than likely they are. Lets get them firing up in this 30min flow; helping you to understand the hows & whys. If you glutes are weak, the lower back & hip flexors over compensate which causes pain. Level up your movement!