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    LEVEL 2 CLASSES

    How do you want to feel?

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    > 30mins

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    Level 2 Classes
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    Level 1/2 | Dig Deep Vinyasa Flow | 35 Mins
    36:17

    Level 1/2 | Dig Deep Vinyasa Flow | 35 Mins

    Remember this is your practise, I am just here to guide you and maybe push you from time to time! This class will get your heart beating and endorphins rushing.
    Level 1/2 | Energising Core Flow | 40 Mins
    40:32

    Level 1/2 | Energising Core Flow | 40 Mins

    L1/2 | Traditional Full Body Vinyasa Flow | 40 Mins
    37:37

    L1/2 | Traditional Full Body Vinyasa Flow | 40 Mins

    All the usual suspects are featured in this class; cat/cow, sun salutations, high lunge, warrior 3 etc. Use these familiar poses as a way to work inwards and connect with your breathe.
    L1/2 | Wild Thing Vinyasa Flow | 35 Mins
    32:52

    L1/2 | Wild Thing Vinyasa Flow | 35 Mins

    Wild thing, you make my heart sing! Opening up our heart, helping us reflect and understand ourselves better. Working towards Wild Thing as our peak pose.
    L1/2 | Shoulders & Sides Vinyasa Flow | 35 Mins
    36:42

    L1/2 | Shoulders & Sides Vinyasa Flow | 35 Mins

    Shoulder mobility and wrist pain can sometimes be down to a weak core. We will be firing up the obliques and shoulder stretch in this flow. You will end this session feeling stronger and empowered!
    L1/2 | Wake up your Glutes Flow | 30 Mins
    28:45

    L1/2 | Wake up your Glutes Flow | 30 Mins

    Are your glutes asleep? More than likely they are. Lets get them firing up in this 30min flow; helping you to understand the hows & whys. If you glutes are weak, the lower back & hip flexors over compensate which causes pain. Level up your movement!
    L1/2 | Heat Building Gentle Ladder Flow | 35 Mins
    35:08

    L1/2 | Heat Building Gentle Ladder Flow | 35 Mins

    Could be a suitable class for a Level 1 student, wanting to progress to Level 2. A gentle flow, working from Warrior 1 to 3. Listen to your body and try to feel every single movement.
    L1/2 | All the Faves Vinyasa Flow | 35 Mins
    34:14

    L1/2 | All the Faves Vinyasa Flow | 35 Mins

    Warrior 2, Check...Reverse Warrior, Check...Extended Side Angle, Check....Triangle, Check. Flow through this familiar flow focusing on moving with your breath and finding space where there wasn't any before.
    L1/2 | All Over Flow | 30 Mins
    35:24

    L1/2 | All Over Flow | 30 Mins

    Moving, flowing and breathing. I encourage you to move with your breathe and listen to your body, not your ego.
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