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    MY FAVE FLOWS

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    L2 | Oblique Focus Ladder Flow | 35 Mins
    37:00
    Hannah Saunders Yoga

    L2 | Oblique Focus Ladder Flow | 35 Mins

    Oh surprise surprise...another class with lots of Tiger Curls #sorrynotsorry I just love them, and I will not apologise for it; they hit ALL the right areas AND help us work with our breath. Remember, you can do the exact same thing, but on your knees!
    All Levels | Breath Control Core Integration | 10 Mins
    11:33

    All Levels | Breath Control Core Integration | 10 Mins

    Only got 10 minutes but still want to move? Try this core integration mini flow. Control your breath and feel your core getting stronger.
    All Levels | Superman Core Flow | 10 Mins
    07:53

    All Levels | Superman Core Flow | 10 Mins

    Top Tip...go as slow as you need, to remain controlled with your breath and movement. Perfect to add as a warm-up before a fiery vinyasa!
    [GUEST TEACHER] All Levels | Refreshing & Revitalising Morning Flow | 30 Mins
    30:06

    [GUEST TEACHER] All Levels | Refreshing & Revitalising Morning Flow | 30 Mins

    Say HELLO to Kate [IG @katemooreloves]. Kate and I both work for Book Retreats, and found a connection through our love for yoga. She has shared a beautiful morning flow with us! Enjoy :)
    All Levels | Gentle Moving and Stretching | 25 Mins
    24:25
    Hannah Saunders Yoga

    All Levels | Gentle Moving and Stretching | 25 Mins

    Ohhh this class felt SO good to film, so I hope it feels just as good in your body. This gentle stretching class can be practised anytime, but perfect if you're having a busy day and only have a small window to stretch.
    L2/3 | Advanced Vinyasa Flow | 25 Mins
    24:21

    L2/3 | Advanced Vinyasa Flow | 25 Mins

    Warm up fast and cool down quickly; this class is intended to test your ability to continue to be connected with your breath. If you need to reset, absolutely do so.
    All Levels | Gentle Neck & Shoulder Stretch | 20 Mins
    21:44

    All Levels | Gentle Neck & Shoulder Stretch | 20 Mins

    One of the classes filmed in Mexico, join me for a gentle upper body stretch with some explanation around ideal neck/shoulder mobility.
    Crow Strengthening | Beginner | 15 Mins
    12:31

    Crow Strengthening | Beginner | 15 Mins

    Want to try crow but have no idea how to start. this is the session for you!
    All Levels | Gentle Core Engaging Flow | 35 Mins
    35:52

    All Levels | Gentle Core Engaging Flow | 35 Mins

    You may want to use a block in this flow. Slowing down every movement to ensure we are totally focused on the core, the core engaging to help strengthen movements and improving stability. A great class if you're just starting out focusing on your core.
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