Let's slow everything down for 20 mins! Most of our days are probably rushed, so let's take a chance to appreciate every movement and moment.

The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. A high vagal tone is associated with lower blood pressure, improved blood-sugar regulation, improved digestion, better mood, reduced anxiety, and reduced risk of stroke and cardiovascular disease. Perhaps one of the largest benefits of a higher vagal tone is the ability to relax faster after stress.

These stretches make me feel amazing! Working on my mobility is very important for me. I hope that you notice the difference after doing this class. And don't just do it once, make it part of your morning routine!

Oh surprise surprise...another class with lots of Tiger Curls #sorrynotsorry I just love them, and I will not apologise for it; they hit ALL the right areas AND help us work with our breath. Remember, you can do the exact same thing, but on your knees!

Only got 10 minutes but still want to move? Try this core integration mini flow. Control your breath and feel your core getting stronger.

Top Tip...go as slow as you need, to remain controlled with your breath and movement. Perfect to add as a warm-up before a fiery vinyasa!

Say HELLO to Kate [IG @katemooreloves]. Kate and I both work for Book Retreats, and found a connection through our love for yoga. She has shared a beautiful morning flow with us! Enjoy :)

Ohhh this class felt SO good to film, so I hope it feels just as good in your body. This gentle stretching class can be practised anytime, but perfect if you're having a busy day and only have a small window to stretch.

Warm up fast and cool down quickly; this class is intended to test your ability to continue to be connected with your breath. If you need to reset, absolutely do so.