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My Favourite Flows
Top Hacks to Improve your Vagal Tone | 20 Mins
The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. A high vagal tone is associated with lower blood pressure, improved blood-sugar regulation, improved digestion, better mood, reduced anxiety, and reduced risk of stroke and cardiovascular disease. Perhaps one of the largest benefits of a higher vagal tone is the ability to relax faster after stress.
Hannah Saunders Yoga
L2 | Oblique Focus Ladder Flow | 35 Mins
Oh surprise surprise...another class with lots of Tiger Curls #sorrynotsorry I just love them, and I will not apologise for it; they hit ALL the right areas AND help us work with our breath. Remember, you can do the exact same thing, but on your knees!
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