My Favourite Flows
Hannah Saunders Yoga
L2 | Oblique Focus Ladder Flow | 35 Mins
Oh surprise surprise...another class with lots of Tiger Curls #sorrynotsorry I just love them, and I will not apologise for it; they hit ALL the right areas AND help us work with our breath. Remember, you can do the exact same thing, but on your knees!
All Levels | Gentle Core Engaging Flow | 35 Mins
You may want to use a block in this flow. Slowing down every movement to ensure we are totally focused on the core, the core engaging to help strengthen movements and improving stability. A great class if you're just starting out focusing on your core.