The sound is quiet on this video.

Use this on its own, at the end of an asana class or in between some tricky emails. Lie back, listen and surrender.

Oh surprise surprise...another class with lots of Tiger Curls #sorrynotsorry I just love them, and I will not apologise for it; they hit ALL the right areas AND help us work with our breath. Remember, you can do the exact same thing, but on your knees!