Ok so I LOVE THIS CLASS! Activate those deep core muscles and work on your co-ordination.

I filmed this class following a members' suggestion! And what a great idea! Enjoy :)

It consists of imagining each breath cycle as a triangle, using a 4:4:4 ratio for inhaling, holding, and exhaling. With practice, you can change to a 4:8:8 ratio. Longer breath retention has been associated with relaxation, less oxygen consumption, decreased metabolic rates, and cognitive inhibition responses

Build up slowly, maintain your connection to your breath, and focus on what you want to feel during your time on your mat.

I filmed this class for one of the brands I work with, Oseterics. Oseterics believes that age is an asset. All classes are tailored to older people, or those with limited mobility and strength. This class can be completely chair based! :)