Let's slow everything down for 20 mins! Most of our days are probably rushed, so let's take a chance to appreciate every movement and moment.

The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. A high vagal tone is associated with lower blood pressure, improved blood-sugar regulation, improved digestion, better mood, reduced anxiety, and reduced risk of stroke and cardiovascular disease. Perhaps one of the largest benefits of a higher vagal tone is the ability to relax faster after stress.

These stretches make me feel amazing! Working on my mobility is very important for me. I hope that you notice the difference after doing this class. And don't just do it once, make it part of your morning routine!

Stretching into our hamstrings, calves, ankles and lower back. Use blocks and straps if needed. If pregnant, remember to modify the closed twist, for an open twist.

A note from Louise..."In this class I take you through the fundamentals with a prop free mat pilates session, focusing on the Pilates principles of; control, centre, concentration, breath, precision & flow. Regressions offered where necessary."

This was a super fun class to film. It gets a bit sweaty, and might push you to your limits. Honour how you show up on your mat and enjoy.

Ok so I LOVE THIS CLASS! Activate those deep core muscles and work on your co-ordination.

As requested by our beautiful member, Claire. She was looking for some short classes she could do in the morning, that weren't too fiery. So her wish is my command...a gentle stretchy morning flow AND only 20 mins :)

I filmed this class for one of the brands I work with, Oseterics. Oseterics believes that age is an asset. All classes are tailored to older people, or those with limited mobility and strength. This class can be completely chair based! :)