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Hannah Saunders Yoga
L2 | Oblique Focus Ladder Flow | 35 Mins
Oh surprise surprise...another class with lots of Tiger Curls #sorrynotsorry I just love them, and I will not apologise for it; they hit ALL the right areas AND help us work with our breath. Remember, you can do the exact same thing, but on your knees!
All Levels | Stability Gentle Flow | 35 Mins
Stability is the ability to resist change. Change can come in many forms: falling over, balancing and transitioning from pose to pose. For Yoga, stability helps us move our bodies around the mat safely and efficiently. Improve your mobility alongside to help improve your total range of movement. Check out the videos in the Strength & Conditioning Section.
Level 1/2 | All about the Obliques Flow | 20 Mins
Having strong obliques help the rotation of our torso, which in turn helps our stability/mobility minimising risk to injury. Weak obliques usually result in lower back & shoulder pain as our posture suffers. Use this flow as your 'go to' for oblique strengthen, practise as regularly as you can.
L1/2 | Dancers Pose Vinyasa Flow | 35 Mins
Expand your heart, expand your mind. Feel light and lifted after this vinyasa flow, where we will be building up to Dancers Pose/Lord of the Dance/Natarajasana. There will be lots of modifications throughout, so don't feel like you have to have mastered this pose before practicing this class.
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