A note from Louise..."This is a full advanced Pilates session (with no modern warm up). A very classical session, explore and have fun :)"

Oh surprise surprise...another class with lots of Tiger Curls #sorrynotsorry I just love them, and I will not apologise for it; they hit ALL the right areas AND help us work with our breath. Remember, you can do the exact same thing, but on your knees!

Stability is the ability to resist change. Change can come in many forms: falling over, balancing and transitioning from pose to pose. For Yoga, stability helps us move our bodies around the mat safely and efficiently. Improve your mobility alongside to help improve your total range of movement. Check out the videos in the Strength & Conditioning Section.

A class that is going to raise your heart rate, your endorphins and hopefully bring some smiles! A great way to incorporate more cardio into your fitness. Suitable for those with limited mobility and that find cardio difficult.

Remember this is your practise, I am just here to guide you and maybe push you from time to time! This class will get your heart beating and endorphins rushing.

Having strong obliques help the rotation of our torso, which in turn helps our stability/mobility minimising risk to injury. Weak obliques usually result in lower back & shoulder pain as our posture suffers. Use this flow as your 'go to' for oblique strengthen, practise as regularly as you can.

Are your glutes asleep? More than likely they are. Lets get them firing up in this 30min flow; helping you to understand the hows & whys. If you glutes are weak, the lower back & hip flexors over compensate which causes pain. Level up your movement!

Expand your heart, expand your mind. Feel light and lifted after this vinyasa flow, where we will be building up to Dancers Pose/Lord of the Dance/Natarajasana. There will be lots of modifications throughout, so don't feel like you have to have mastered this pose before practicing this class.

Well hello booty! There isn't much time to warm up in this class before we head straight into that Warrior 3, with a twist. This is a great class to wake up those lazy glutes...which I'm sorry to tell you, we all have.