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    PUSH YOURSELF CLASSES

    How do you want to feel?

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    > 30mins

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    L2 | Oblique Focus Ladder Flow | 35 Mins
    37:00
    Hannah Saunders Yoga

    L2 | Oblique Focus Ladder Flow | 35 Mins

    Oh surprise surprise...another class with lots of Tiger Curls #sorrynotsorry I just love them, and I will not apologise for it; they hit ALL the right areas AND help us work with our breath. Remember, you can do the exact same thing, but on your knees!
    All Levels | Stability Gentle Flow | 35 Mins
    35:59

    All Levels | Stability Gentle Flow | 35 Mins

    Stability is the ability to resist change. Change can come in many forms: falling over, balancing and transitioning from pose to pose. For Yoga, stability helps us move our bodies around the mat safely and efficiently. Improve your mobility alongside to help improve your total range of movement. Check out the videos in the Strength & Conditioning Section.
    L1 | Cardio Flow | 30 Mins
    30:03

    L1 | Cardio Flow | 30 Mins

    A class that is going to raise your heart rate, your endorphins and hopefully bring some smiles! A great way to incorporate more cardio into your fitness. Suitable for those with limited mobility and that find cardio difficult.
    Level 1/2 | Dig Deep Vinyasa Flow | 35 Mins
    36:17

    Level 1/2 | Dig Deep Vinyasa Flow | 35 Mins

    Remember this is your practise, I am just here to guide you and maybe push you from time to time! This class will get your heart beating and endorphins rushing.
    Level 1/2 | All about the Obliques Flow | 20 Mins
    21:42

    Level 1/2 | All about the Obliques Flow | 20 Mins

    Having strong obliques help the rotation of our torso, which in turn helps our stability/mobility minimising risk to injury. Weak obliques usually result in lower back & shoulder pain as our posture suffers. Use this flow as your 'go to' for oblique strengthen, practise as regularly as you can.
    L1/2 | Wake up your Glutes Flow | 30 Mins
    28:45

    L1/2 | Wake up your Glutes Flow | 30 Mins

    Are your glutes asleep? More than likely they are. Lets get them firing up in this 30min flow; helping you to understand the hows & whys. If you glutes are weak, the lower back & hip flexors over compensate which causes pain. Level up your movement!
    L1/2 | Dancers Pose Vinyasa Flow | 35 Mins
    36:38

    L1/2 | Dancers Pose Vinyasa Flow | 35 Mins

    Expand your heart, expand your mind. Feel light and lifted after this vinyasa flow, where we will be building up to Dancers Pose/Lord of the Dance/Natarajasana. There will be lots of modifications throughout, so don't feel like you have to have mastered this pose before practicing this class.
    L2 | Warrior 3 Glute Focused Flow | 30 mins
    30:40

    L2 | Warrior 3 Glute Focused Flow | 30 mins

    Well hello booty! There isn't much time to warm up in this class before we head straight into that Warrior 3, with a twist. This is a great class to wake up those lazy glutes...which I'm sorry to tell you, we all have.
    L2 | Balancing in Half Moon Flow | 30 Mins
    34:54

    L2 | Balancing in Half Moon Flow | 30 Mins

    We will be slowing making our way into our peak pose; Half Moon. Working through the alignment and cues, helping us to understand what is required from our bodies. Grab a block or a chair to help you feel more confident to try this wobbly pose out!
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