Let's slow everything down for 20 mins! Most of our days are probably rushed, so let's take a chance to appreciate every movement and moment.

Ohhh this is a juicy mini stretch for you! A word of advice...breathe!

There are 4 parts to your dedicated 'Stretches to Get Your Splits'. Practice each part as much as you want, before you feel comfortable to move on. These Stretches have been taken from my 30 Days to Splits Challenge. If you want to do the whole challenge, head to https://www.hannahsaundersyoga.com/challenge-page/9d1e82dc-e9e0-4847-921a-412bcb6b2699

So you feel like you're ready to move onto Part 2 of our Splits Stretches...good for you! These Stretches have been taken from my 30 Days to Splits Challenge. If you want to do the whole challenge, head to https://www.hannahsaundersyoga.com/challenge-page/9d1e82dc-e9e0-4847-921a-412bcb6b2699

Starting to introduce the 'actual splits' in this session. Keep working within your limits and be kind to your body. These Stretches have been taken from my 30 Days to Splits Challenge. If you want to do the whole challenge, head to https://www.hannahsaundersyoga.com/challenge-page/9d1e82dc-e9e0-4847-921a-412bcb6b2699

Ok, we are on our final part of your dedicated stretches for splits. Maybe you've improved, or maybe you haven't. The end goal isn't what's important, but your ability to stay in the present. These Stretches have been taken from my 30 Days to Splits Challenge. If you want to do the whole challenge, head to https://www.hannahsaundersyoga.com/challenge-page/9d1e82dc-e9e0-4847-921a-412bcb6b2699

Sorry, do I talk about hips too much?! Never! Hips are so important in every single movement we do, so I won't stop talking about them. This session focuses on external hip rotation.

Part 1 of 4 / focusing on strengthening our glutes! If I haven't mentioned it enough, strong glutes are key to knee/hip/lower back health.

Part 2 of 4. And we are here still working our booties!

Part 3 of 4. We are back on the beach in Mexico! At least you can do this class without people looking at you funny.

Part 4 of 4...YOU'VE MADE IT! A huge hug from me if you did all 4 sessions. Keep revisiting these classes, your body won't be able to thank you enough.

Part 1 focuses on Core Integration. Our breath is used as a key driver throughout this class, try to focus on how this makes the class feel different.