Ok so I LOVE THIS CLASS! Activate those deep core muscles and work on your co-ordination.

Get cosy, turn down the lights, put on your favourite chill playlist and settle in for a restorative Yin session. Focusing on hip mobility, ideal if you've found yourself a bit sedentary recently. All Levels.

Dim the lights, put on your pjs, turn on some relaxing music and settle in. The perfect session for those of you who find it hard to get to sleep zzzzzz. Here's my favourite meditation playlist: https://open.spotify.com/playlist/5C8Soq7pqR2hCxZ0IMxM3k?si=9a29dbc5981c43c8)

Ohhh this class felt SO good to film, so I hope it feels just as good in your body. This gentle stretching class can be practised anytime, but perfect if you're having a busy day and only have a small window to stretch.

Lets work inwards; focusing on our breathe to help align our body and mind. This class strips back all those fancy poses we do, and allows you to just focus on the inhales and exhales.

If you want to feel good and find your 'zen', give this flow a go. A lovely all over stretch, exactly what you need to start off or wind down your day.

To help our bodies stay fit and healthy it is important to stretch regularly. Remember the brain also needs a break from time to time. Settle into your mat, allow yourself to relax your min and body.

How often do you take time to stop, reflect and stretch? Probably not as often as you should. Dedicate this time just for you, and know that it is doing you a WORLD of good.

A perfectly relaxing full body stretch to wide you down before bed. Get cosy, put aside any distractions and prepare yourself to feel totally zen!