Dim the lights, put on your pjs, turn on some relaxing music and settle in. The perfect session for those of you who find it hard to get to sleep zzzzzz. Here's my favourite meditation playlist: https://open.spotify.com/playlist/5C8Soq7pqR2hCxZ0IMxM3k?si=9a29dbc5981c43c8)

Ohhh this class felt SO good to film, so I hope it feels just as good in your body. This gentle stretching class can be practised anytime, but perfect if you're having a busy day and only have a small window to stretch.

Lets work inwards; focusing on our breathe to help align our body and mind. This class strips back all those fancy poses we do, and allows you to just focus on the inhales and exhales.

If you want to feel good and find your 'zen', give this flow a go. A lovely all over stretch, exactly what you need to start off or wind down your day.

To help our bodies stay fit and healthy it is important to stretch regularly. Remember the brain also needs a break from time to time. Settle into your mat, allow yourself to relax your min and body.

How often do you take time to stop, reflect and stretch? Probably not as often as you should. Dedicate this time just for you, and know that it is doing you a WORLD of good.

A perfectly relaxing full body stretch to wide you down before bed. Get cosy, put aside any distractions and prepare yourself to feel totally zen!

Working in our pranayama with some gentle movement. A creative, opening sequence that allows you to connect with the self.

Find space in your mind and body, allowing yourself to feel grounded. Lights off / music on. This is your time, just for you.