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    RELAXING CLASSES

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    All Levels | Sleepy Yin with Meditation & Calming Breath Work | 25 Mins
    26:22

    All Levels | Sleepy Yin with Meditation & Calming Breath Work | 25 Mins

    Dim the lights, put on your pjs, turn on some relaxing music and settle in. The perfect session for those of you who find it hard to get to sleep zzzzzz. Here's my favourite meditation playlist: https://open.spotify.com/playlist/5C8Soq7pqR2hCxZ0IMxM3k?si=9a29dbc5981c43c8)
    All Levels | Gentle Moving and Stretching | 25 Mins
    24:25
    Hannah Saunders Yoga

    All Levels | Gentle Moving and Stretching | 25 Mins

    Ohhh this class felt SO good to film, so I hope it feels just as good in your body. This gentle stretching class can be practised anytime, but perfect if you're having a busy day and only have a small window to stretch.
    All Levels | Just Breathe Slow Flow | 40 Mins
    39:22

    All Levels | Just Breathe Slow Flow | 40 Mins

    Lets work inwards; focusing on our breathe to help align our body and mind. This class strips back all those fancy poses we do, and allows you to just focus on the inhales and exhales.
    All Levels | The Gentlest Flow | 25 Mins
    26:11

    All Levels | The Gentlest Flow | 25 Mins

    If you want to feel good and find your 'zen', give this flow a go. A lovely all over stretch, exactly what you need to start off or wind down your day.
    All Levels | ...And Relax Gentle Stretch | 30 Mins
    32:02

    All Levels | ...And Relax Gentle Stretch | 30 Mins

    To help our bodies stay fit and healthy it is important to stretch regularly. Remember the brain also needs a break from time to time. Settle into your mat, allow yourself to relax your min and body.
    All Levels | Reflect & Unwind Gentle Stretch | 35 Mins
    36:29

    All Levels | Reflect & Unwind Gentle Stretch | 35 Mins

    How often do you take time to stop, reflect and stretch? Probably not as often as you should. Dedicate this time just for you, and know that it is doing you a WORLD of good.
    All Levels | Total Relaxation | 50 Mins
    48:29

    All Levels | Total Relaxation | 50 Mins

    A perfectly relaxing full body stretch to wide you down before bed. Get cosy, put aside any distractions and prepare yourself to feel totally zen!
    All Levels | Gentle Flow w/ Box Breathing | 35 Mins
    35:35

    All Levels | Gentle Flow w/ Box Breathing | 35 Mins

    Working in our pranayama with some gentle movement. A creative, opening sequence that allows you to connect with the self.
    All Levels | Yin to Create Space | 60 Mins
    59:26

    All Levels | Yin to Create Space | 60 Mins

    Find space in your mind and body, allowing yourself to feel grounded. Lights off / music on. This is your time, just for you.
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