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    STRETCHING CLASSES

    How do you want to feel?

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    > 30mins

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    [GUEST TEACHER] All Levels | Refreshing & Revitalising Morning Flow | 30 Mins
    30:06

    [GUEST TEACHER] All Levels | Refreshing & Revitalising Morning Flow | 30 Mins

    Say HELLO to Kate [IG @katemooreloves]. Kate and I both work for Book Retreats, and found a connection through our love for yoga. She has shared a beautiful morning flow with us! Enjoy :)
    All Levels | Full Body Gentle Stretch | 30 Mins
    32:16

    All Levels | Full Body Gentle Stretch | 30 Mins

    Feeling a bit tight? Want to move your body but also don't want to? This is the perfect class for you. Chill vibes coming at you :)
    All Levels | Deep Core Stretch Flow | 30 Mins
    31:42

    All Levels | Deep Core Stretch Flow | 30 Mins

    We use our core muscles a lot during our asana practise, so it's only right that we show them a bit of loving. Great to work in alongside any specific core strengthening exercises you're doing.
    All Levels | Lower Body Stretch Session | 30 Mins
    28:32

    All Levels | Lower Body Stretch Session | 30 Mins

    Perfect by itself or paired up at the end of a Power Flow. Listen to what your body and mind need then proceed from there. Grab some cushions, put on your cosiest jumper and get ready to relax.
    All Levels | Reflect & Unwind Gentle Stretch | 35 Mins
    36:29

    All Levels | Reflect & Unwind Gentle Stretch | 35 Mins

    How often do you take time to stop, reflect and stretch? Probably not as often as you should. Dedicate this time just for you, and know that it is doing you a WORLD of good.
    All Levels | Upper Body Stretch with Blocks | 45 Mins
    46:08

    All Levels | Upper Body Stretch with Blocks | 45 Mins

    You will need 2 Yoga blocks! Discover creative ways to use your blocks to help stretch out the upper back, shoulders and shoulder blades. A beautiful slow, gentle practice which gives you lots of time to stretch, breathe and relax.
    All Levels | Gentle Glute Focused Flow | 30 Mins
    32:57

    All Levels | Gentle Glute Focused Flow | 30 Mins

    We focus a lot on activating the glutes, but sometimes forget to give them a nice stretch as well. Remember that when you are sitting your glute muscles are lengthening, therefore weakened and not working effectively. Make glutes strength & stretching part of your weekly routine.
    All Levels | Total Relaxation | 50 Mins
    48:29

    All Levels | Total Relaxation | 50 Mins

    A perfectly relaxing full body stretch to wide you down before bed. Get cosy, put aside any distractions and prepare yourself to feel totally zen!
    All Levels | Top to Toes Restorative Class | 60 Mins
    58:32

    All Levels | Top to Toes Restorative Class | 60 Mins

    This session starts and ends with pranayama, slotted in between are so gorgeous stretches for the whole body. You will need blocks and/or cushions. *I noticed that I said 'increasing thyroid issues, rather than improving. Hopefully it doesn't affect the class too much*
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