Say HELLO to Kate [IG @katemooreloves]. Kate and I both work for Book Retreats, and found a connection through our love for yoga. She has shared a beautiful morning flow with us! Enjoy :)

Feeling a bit tight? Want to move your body but also don't want to? This is the perfect class for you. Chill vibes coming at you :)

We use our core muscles a lot during our asana practise, so it's only right that we show them a bit of loving. Great to work in alongside any specific core strengthening exercises you're doing.

Perfect by itself or paired up at the end of a Power Flow. Listen to what your body and mind need then proceed from there. Grab some cushions, put on your cosiest jumper and get ready to relax.

How often do you take time to stop, reflect and stretch? Probably not as often as you should. Dedicate this time just for you, and know that it is doing you a WORLD of good.

You will need 2 Yoga blocks! Discover creative ways to use your blocks to help stretch out the upper back, shoulders and shoulder blades. A beautiful slow, gentle practice which gives you lots of time to stretch, breathe and relax.

We focus a lot on activating the glutes, but sometimes forget to give them a nice stretch as well. Remember that when you are sitting your glute muscles are lengthening, therefore weakened and not working effectively. Make glutes strength & stretching part of your weekly routine.

A perfectly relaxing full body stretch to wide you down before bed. Get cosy, put aside any distractions and prepare yourself to feel totally zen!

This session starts and ends with pranayama, slotted in between are so gorgeous stretches for the whole body. You will need blocks and/or cushions. *I noticed that I said 'increasing thyroid issues, rather than improving. Hopefully it doesn't affect the class too much*