Let's slow everything down for 20 mins! Most of our days are probably rushed, so let's take a chance to appreciate every movement and moment.

These stretches make me feel amazing! Working on my mobility is very important for me. I hope that you notice the difference after doing this class. And don't just do it once, make it part of your morning routine!

Stretching into our hamstrings, calves, ankles and lower back. Use blocks and straps if needed. If pregnant, remember to modify the closed twist, for an open twist.

Get cosy, turn down the lights, put on your favourite chill playlist and settle in for a restorative Yin session. Focusing on hip mobility, ideal if you've found yourself a bit sedentary recently. All Levels.

Ok so I LOVE THIS CLASS! Activate those deep core muscles and work on your co-ordination.

This was a super fun class to film. It gets a bit sweaty, and might push you to your limits. Honour how you show up on your mat and enjoy.

As requested by our beautiful member, Claire. She was looking for some short classes she could do in the morning, that weren't too fiery. So her wish is my command...a gentle stretchy morning flow AND only 20 mins :)

Suitable for any type of back pain, but especially sciatica. Remember that sciatica is a symptom, not a condition, so it's advised to find out what's causing it before stretching. You know your body better than anyone else, so use that intuitive through these stretches.

Say HELLO to Kate [IG @katemooreloves]. Kate and I both work for Book Retreats, and found a connection through our love for yoga. She has shared a beautiful morning flow with us! Enjoy :)