The sound is quiet on this video.

Say HELLO to Kate [IG @katemooreloves]. Kate and I both work for Book Retreats, and found a connection through our love for yoga. She has shared a beautiful morning flow with us! Enjoy :)

Dim the lights, put on your pjs, turn on some relaxing music and settle in. The perfect session for those of you who find it hard to get to sleep zzzzzz. Here's my favourite meditation playlist: https://open.spotify.com/playlist/5C8Soq7pqR2hCxZ0IMxM3k?si=9a29dbc5981c43c8)

Round and around we go with this Mandala Flow. Focus on your breath and being in control of your block. This one is definitely a bit tricky!

Top Tip...go as slow as you need, to remain controlled with your breath and movement. Perfect to add as a warm-up before a fiery vinyasa!

Only got 10 minutes but still want to move? Try this core integration mini flow. Control your breath and feel your core getting stronger.

I filmed this class following a members' suggestion! And what a great idea! Enjoy :)