Let's slow everything down for 20 mins! Most of our days are probably rushed, so let's take a chance to appreciate every movement and moment.

These stretches make me feel amazing! Working on my mobility is very important for me. I hope that you notice the difference after doing this class. And don't just do it once, make it part of your morning routine!

Stretching into our hamstrings, calves, ankles and lower back. Use blocks and straps if needed. If pregnant, remember to modify the closed twist, for an open twist.

Ok so I LOVE THIS CLASS! Activate those deep core muscles and work on your co-ordination.

Get cosy, turn down the lights, put on your favourite chill playlist and settle in for a restorative Yin session. Focusing on hip mobility, ideal if you've found yourself a bit sedentary recently. All Levels.

This class was live in our Member's Facebook Group. Remember, we flow together, virtually, every Saturday at 8.30am.

This class was live in our Member's Facebook Group. Remember, we flow together, virtually, every Saturday at 8.30am.

Say HELLO to Kate [IG @katemooreloves]. Kate and I both work for Book Retreats, and found a connection through our love for yoga. She has shared a beautiful morning flow with us! Enjoy :)

Dim the lights, put on your pjs, turn on some relaxing music and settle in. The perfect session for those of you who find it hard to get to sleep zzzzzz. Here's my favourite meditation playlist: https://open.spotify.com/playlist/5C8Soq7pqR2hCxZ0IMxM3k?si=9a29dbc5981c43c8)