This class gives you time to sit, think and stretch; all whilst working on improving your posture. Especially great if you have a job that requires you to sit a lot.

Shoulder and upper back strengths is key to ensuring our shoulder joint stays healthy and stable. Work this quick fire strengthening flow into your day or add it on top of another flow.

Grab some blocks or kitchen rolls. To help reverse the 'desk slump' we are going to be working on moving our upper back in the opposite direction. Opening the chest and working towards a more mobile thoracic spine, helps elevate pain from the lower back.

Working through those small areas of tension that we tend to not prioritise. Consciously stretching, mindfully breathing; working on the union of our mind and body.

Wild thing, you make my heart sing! Opening up our heart, helping us reflect and understand ourselves better. Working towards Wild Thing as our peak pose.

Shoulder mobility and wrist pain can sometimes be down to a weak core. We will be firing up the obliques and shoulder stretch in this flow. You will end this session feeling stronger and empowered!

A block will be handy! Working on the upper body strength; arms, wrists, forearms and shoulders. Allowing us to feel supported in weight bearing balances such as side plank, and feeling more comfortable in high plank.

Warning- this flow is Chaturanga heavy! We'll be working shoulder and arm strength, flowing 'effortlessly' through side planks, chaturangas and dolphin. But the up side is that it's 30min, rather than an 1hr! Enjoy :)

GRAB 2 BLOCKS Ok lets play a little game, called 'Don't drop the Blocks'. This is going to test all your core and upper body strength you have been building on. This ladder flow, adds more poses as we flow through the class, a perfect way to increase stamina. Work it!