Dim the lights, put on your pjs, turn on some relaxing music and settle in. The perfect session for those of you who find it hard to get to sleep zzzzzz. Here's my favourite meditation playlist: https://open.spotify.com/playlist/5C8Soq7pqR2hCxZ0IMxM3k?si=9a29dbc5981c43c8)

Lets work inwards; focusing on our breathe to help align our body and mind. This class strips back all those fancy poses we do, and allows you to just focus on the inhales and exhales.

A perfectly relaxing full body stretch to wide you down before bed. Get cosy, put aside any distractions and prepare yourself to feel totally zen!

This session starts and ends with pranayama, slotted in between are so gorgeous stretches for the whole body. You will need blocks and/or cushions. *I noticed that I said 'increasing thyroid issues, rather than improving. Hopefully it doesn't affect the class too much*

Find space in your mind and body, allowing yourself to feel grounded. Lights off / music on. This is your time, just for you.

Tight hips / tight lips...we hold a lot of our emotions in our hips and this can make you feel on edge. Work through this class to help you feel more grounded with every breath, focusing on getting deep into those hips. NEEDED: Blocks, cushions and a strap

Stretch out your back whilst sinking into the support of your cushions. Lights off / music on. This is your time, just for you.