Yoga for...Immunity | Meditation and Pranayama | 35 Mins
I think we could all do with a bit of an immunity boost right now! Meditation and breath work are incredible and proven ways to help maintain and improve your immune system. If you haven't already, read into Ayurveda, and how it can help you bring balance into your life.
Yoga for...Healthy Knees | 40 Mins
*Grab a block and strap* This isn't your typical Yoga class. I will be talking and explaining a lot, so expect to learn A LOT about your body and how to improve/avoid knee pain. I will run you through some exercise to work on, so once you have watched this video you could just continue repeating those exercises. Remember the work is down to you, watching this video once isn't going to be a radical improvement.