A session focusing on modifications for those with limited mobility and strength in their upper bodies; looking at ways to make yoga classes work for you. Finishing with some stretching and strengthening.

I think we could all do with a bit of an immunity boost right now! Meditation and breath work are incredible and proven ways to help maintain and improve your immune system. If you haven't already, read into Ayurveda, and how it can help you bring balance into your life.

We want our blood to flow feeling and efficiently around our bodies, as this is how oxygen travels to the tips of our toes and fingers. Let's work to improve our circulation, through breathing and targeted movement

This class focuses on maintaining healthy, strong bones to reduce our chances of getting Osteoporosis/Osteopenia, rather than managing the problem when it happens.

Yoga can help improve your immune system in many different ways. Most importantly, it reduces the cortisol (stress) hormone, which helps us move into a 'rest & relaxation' state.

Sciatic pain can be extremely painful and we need to be caution when stretching to not aggravate the nerve further. It is not recommended for you to do forward folds without support or twists, keep that in mind.

Now, when I say flexibility, I don't meant that we're going to be dropping into splits. We will be working towards the flexibility we require to perform everyday activities safely.

Strengthening and working on the mobility of our arms, wrists and fingers is important as it helps us reduce our chance of injury. If you start to get sore wrists in Downward Facing Dog, then try out this class.

A very gentle class, looking into ways of improving the overall mobility in your hips, upper back and shoulders.

I filmed this masterclass as part of a 7 Day Challenge hosted in March. However as stability is so important to your Yoga practice, I wanted to ensure you always have access to it.

This is a class that I held alongside a 7 Day Challenge hosted in March. However as mobility is so important to not just Yoga but our daily lives, I wanted to make it accessible to all Members.

*Grab a block and strap* This isn't your typical Yoga class. I will be talking and explaining a lot, so expect to learn A LOT about your body and how to improve/avoid knee pain. I will run you through some exercise to work on, so once you have watched this video you could just continue repeating those exercises. Remember the work is down to you, watching this video once isn't going to be a radical improvement.