top of page
Cobra
03:49

Cobra

Planters Stretch
02:30

Planters Stretch

Frog Pose | Mandukasana
03:19

Frog Pose | Mandukasana

Tripod Headstand | Sirsasana II
04:26

Tripod Headstand | Sirsasana II

Half Moon Pose | Ardha Chandrasana
05:19

Half Moon Pose | Ardha Chandrasana

Goddess Squat
03:03

Goddess Squat

Get those quads and glutes ready! This is not on of my favourite poses, far from it, but its amazing for working quad strength and increasing external hip rotation.
Seated Forward Fold
04:07

Seated Forward Fold

Don't be fooled by this pose, it's surprisingly more complicated that it looks!
Extended Side Angle | Utthita Parsvakonasana
03:11

Extended Side Angle | Utthita Parsvakonasana

Side Lunge | Skandasana
03:57

Side Lunge | Skandasana

Wheel Pose | Urdhva Dhanurasana
03:07

Wheel Pose | Urdhva Dhanurasana

Boat Pose | Navasana
04:05

Boat Pose | Navasana

High Lunge | Ashta Chandrasana
02:46

High Lunge | Ashta Chandrasana

YOGA POSE

101

This video guide breaks down a whole range of Poses, giving you clear cues and alignment 'rules'. If the pose you're looking for isn't in the guide, drop me a message and I will add it straight away. 

bottom of page