Top Hacks to Improve your Vagal Tone | 20 Mins
The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. A high vagal tone is associated with lower blood pressure, improved blood-sugar regulation, improved digestion, better mood, reduced anxiety, and reduced risk of stroke and cardiovascular disease. Perhaps one of the largest benefits of a higher vagal tone is the ability to relax faster after stress.