14 days 'back to you'
January 1st- 14th
Gentle Movement with Meditation | 15 Mins
Pull yourself back to the present, away from worries about the future and regrets from the past. Allow yourself to fully sit present in the moment, moving & breathing right here & now. This style of meditation is perfect for the person who says 'I can't meditate', give it a go.
Triangle Breathing | 10 mins
It consists of imagining each breath cycle as a triangle, using a 4:4:4 ratio for inhaling, holding, and exhaling. With practice, you can change to a 4:8:8 ratio. Longer breath retention has been associated with relaxation, less oxygen consumption, decreased metabolic rates, and cognitive inhibition responses
Accessing our Trigger Points | 20 Mins
Pressure points derive from the meridian points in Traditional Chinese Medicine and Indian Ayurveda and Siddha medicine, and the field of martial arts, and refers to an area on the human body that may produce significant pain or other effects when manipulated in a specific manner.
Box Breathing | 10 Mins
It consists of imagining each breath cycle as a square, using a 1:1:1:1 ratio for inhaling, holding in, exhaling, and holding out. This technique allows the body to relax and preserve energy, and studies suggest it is useful for muscle fatigue, headaches, and other stress-related symptoms