10 Days of Yoga | Improve your Stability

Stability is the ability to resist change. Even though we may think of stability as the ability to hold a one leg balance pose, it's actually working on the transition between poses. Focusing on engaging the 'correct' areas of the body and grounding through to the mat. Stability is the ability to resist change. Even though we may think of stability as the ability to hold a one leg balance pose, it's actually working on the transition between poses. Focusing on engaging the 'correct' areas of the body and grounding through to the mat.