

Strengthen to Lengthen.
Do your hamstrings hurt during or after a yoga class? Let's talk about it, and how you can prevent the pain.
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What Everyday Life Lessons Can We Learn from The Bhagavad Gita
Whether you have read The Bhaghavad Gita, or not, I will aim to break it down into easy chunks of how we can ALL learn something from
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The Secret to Reduce Lower Back Pain at Home!
Are you someone who regularly complains of lower back pain? Do you find yourself searching the internet for solutions? Well, here it is!
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Yoga For Beginners: The Ultimate 'Beginner Online Yoga' Guide
Find out everything you need to know about online yoga as a beginner. Yoga online never seemed so easy!
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A Complete Guide to Practising Yoga at Home
Interested in practising yoga at home, but unsure how to start? If you're a beginner yogi, this will be super helpful.
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